Championship Hips
Rotate them.
Don't stretch them.
You've stretched, foam rolled and copied the pretzel poses on YouTube. Your hips still pinch when you squat.
Half of the hip's 24 muscles drive rotation, and stretches skip them. This routine trains rotation sitting and standing.
What's Inside
- →Six movements programmed for you. Under 5 minutes a day.
- →A form-demo video for every movement.
- →A built-in self-check that tells you exactly where your hips are behind.
- →Zero equipment. Lifetime access. Start today.
$20
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